Gretel Frey
Founder & Mindfulness Coach
Gretel has over ten years of experience supporting people who want to design their daily lives more consciously. She leads weekly online sessions on morning routines and digital detox.
Founder & Mindfulness Coach
Gretel has over ten years of experience supporting people who want to design their daily lives more consciously. She leads weekly online sessions on morning routines and digital detox.
Expert in Daily Structure & Habits
Since 2018, Heidi has been developing practical planning templates for professionals and families. Her focus is on small, sustainable changes that fit into a busy schedule.
Editor & Content Strategist
Lena is responsible for the editorial direction of BalanceHub. She researches topics such as self-organization, setting boundaries, and digital minimalism, translating scientific findings into practical everyday tips.
Technical Lead & UX Designer
Jonas ensures the platform remains calm and clear – without unnecessary distractions. He designs the user experience to follow the principles of mindfulness.
Our Approach
Start the day with five simple steps: conscious waking, warm water with lemon, stretching exercises, journaling, and a short meditation. No phone for the first 30 minutes.
Practical Guide · 5 minutes dailyReduce your screen time with the 90-30 rule, set up offline zones, and treat yourself to a weekly digital detox hour. Conscious use instead of abstinence.
Reflection and Strategy · For more focusLearn to set boundaries without guilt. With the 24-hour rule and friendly phrasing aids for a clear no at work and in private life.
Psychological Perspective · For more self-careThree minutes a day are enough to organize thoughts and clear your mind. No rules – write what matters to you right now.
Practical Guide · For more inner peaceFive minutes of stretching in the morning or a short walk during your lunch break. Small movement islands that get your circulation going.
Practical Guide · For more energySchedule regular breaks without screens. Use the time for tea, a conversation, or simply to take a deep breath. Your concentration will thank you.
Reflection and Strategy · For more serenityA personal chronology of the key steps and insights on the path to a more balanced everyday life.
January 2023
I started by breathing consciously for five minutes every morning before reaching for my phone. This small change was the first building block for more inner peace.
March 2023
No screens after 8 PM. Instead, I read a book or listened to music. The evenings became noticeably more relaxing, and I fell asleep more easily.
June 2023
I established a fixed appointment on Sunday evenings to review the past week and plan the next one. This gave me structure and clarity.
September 2023
For every major request or invitation, I gave myself at least a day to think it over. This helped me avoid impulsive commitments and learn to maintain my boundaries.
December 2023
I reserved 30 minutes every evening for reading – without distractions. This helped me unwind and gain new perspectives.
A place for more clarity, less sensory overload, and real habits in everyday life.
Our drive We believe that inner balance doesn't come from the outside, but grows through small, conscious choices in daily life. BalanceHub was created because we ourselves were looking for a simple, honest companion – without pressure, without perfectionism.
How we work Every impulse, every exercise, and every article follows one principle: doable instead of maximal. We rely on clear, short formats that can be integrated into your daily routine. No long programs, but a gentle framework for your own routine.
What you gain More serenity in dealing with yourself, a clearer structure for your week, and the confidence that small steps really do make a difference. BalanceHub is not a goal, but a tool – for your very own path.